amala yoga


Cat first discovered yoga over fifteen years ago and has been practising with joy ever since. She teaches with warmth and kindness, bringing attention to alignment and a focus on the breath.

Her classes draw on her own personal practices of Ashtanga Yoga, Vinyasa Flow and Sivananda Yoga, and are influenced by her study of Yoga Nidra.

Cat is a qualified, Yoga Alliance registered instructor. She undertook her initial Ashtanga Vinyasa Flow teacher training with Yoga London and has continued her professional development, studying with a number of acclaimed teachers in specialisms such as Ashtanga Yoga and Prenatal Yoga.


Cat is thankful for her many teachers, past and present for their continuing influence and support.


Check out the Timetable page for the current class schedule


Invest in some one to one tuition, scheduled at a time and place to suit you. The sessions will be tailored personally to suit your needs, whether a complete beginner or an improver looking to take your practice to the next level.


Private group sessions can also be arranged.


Bring yoga to your workspace! Reduce stress and increase productvity with a one off or regular yoga practice in the workplace. Yoga helps moderate reactions to and perceptions of stress, and it teaches us to be present in the moment.


For more info contact