Dynamic flowing yoga harmonising movement with the breath to create accessible, balanced sequences. A joyful, energetic practice that builds strength and promotes flexibility of the body and stillness of the mind - a moving meditation enabling you to start your weekend feeling refreshed, recharged and relaxed.
Cat first discovered yoga over ten years ago and has been practicing with joy ever since.She teaches with warmth, kindness and clarity, bringing attention to alignment and a focus on the breath making yoga accessible and sustainable for all who choose to do it.
Cat is a qualified, Yoga Alliance registered instructor. She undertook her training with Yoga London and continues to practice and study, bringing new insights to her teaching and sharing her experiences with her students.